Mon-Fri 08:00-21:00
Sat-Sun 10:00-14:00
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The goal is to become strong, enduring, and happy!
Strength
Building a strong base
STR
TYPE OF
TRAININGS
GPP
General Physical Preparation
Development of the general physical preparation (beginners)
IWT
Interval Weight Training
Developing maximum intensity by working with small weights
High Intensity Endurance Training
ESD
Energy System Development
Load for the whole body, work on coordination
AF
Animal Flow
F&M
Flexibility-Mobility
Improvement of articular mobility, correct setting of the mechanics of movements, flexibility
FYF
F*ck You Friday
Check how strong you are mentally and physically
WOD
Workout Of The Day
Development of the general physical preparation (for advanced)
Isolation work, promotes better performance of basic movements
AW
Accessory Work
Based on strength and work with your own weight, which will help create a solid foundation for physical training
BW
Bodyweight